Add blank pages for journalling or pages from the selection above to create your own DIY living-well planner. Print a few copies of the planner pages to create a wellness journal. If there is a section you don’t want to include in your journal, then simply move on to the next section. You can edit the text and change the doodles. Make this your own by adding the things that make you feel good. You can also create a spread with all the things that make you feel good. Brain dump – a great way to clear your head.You can identify a positive event, an achievement, or something positive that happened throughout the day).Įither print the ready-made wellness planner or create your own planner by including additional planner pages from the list below. Evening reflection (this prompt encourages you to reflect on the day.Morning reflection (this prompt is intended to focus on your expectations for the day). See our gratitude journal or 30-day gratitude challenge. The idea is to mention things you are grateful for today and not things you wish you will have in the future). Gratitude (studies show that taking the time to express gratitude each day can improve our overall wellness and happiness.It can be 2 minutes of meditation, yoga, dancing, singing, a bubble bath, or anything that lifts your spirits and makes you feel good). Feel-good (do something that makes you feel good.Self-care (do something that you enjoy such as a manicure or pedicure, moisturize if you don’t usually do that, use a body lotion you don’t usually take the time to use, etc).The following sections are included but you can edit the planner if you download the Word version. The planner pages above include the following sections: sleep, mood, energy, nutrition, water, exercise, mobility, gratitude, self-care (what did I do for myself today), feel-good (at least one thing that I did for myself to make me feel good), morning reflection and evening reflection.
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